Hans Yung Fitness

✋🏼What do you guys think about >>> “Mindset 🧠 is EVERYTHING?”
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🤔 Our thoughts affects our Body Language (Postures) more than we think! I’ve stumble across something interesting that I want to share with you guys today
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👎Fixed Mindset👎
-Avoid challenges
-Gets frustrated & gives up easily
-Think potential is predetermined
-Takes criticism personally
-Feels threatened by success of others
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👍Growth Mindset👍
-Embrace challenges
-Persistant despite setbacks
-See effort as road to Mastery
-Learns from criticisms
-Find lessons & learn from success of others
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How we look at the things & events around us will determine if we’re happier or unhappy. Does trying to adopt more of Growth Mindset qualities helps you to be a better person? 😉

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

✋🏼What do you guys think about >>> “Mindset ...

Hans Yung Fitness

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